Jason Hobbs
Been a member for about 1 year and
Last seen about 7 hours ago
About:
I’m a Garage Crossfitter. I’ve named my garage “Ghetto Crossfit”.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/17/2012 | lunch screwing around | RXed | ||
| 05/17/2012 | Power Clean, Wall Ball | RXed 08:24 | ||
| 05/16/2012 | 15 muscle ups | RXed 07:15 | ||
| 05/16/2012 | thrusters, hspu, t2b | RXed 15:18 | ||
| 05/15/2012 | Brian | Mod 08:53 | 12 foot rope | |
| 05/15/2012 | Annie pushup | RXed 13:14 | ||
| 05/14/2012 | Overhead Squat 1-1-1-1-1-1-1 reps | RXed 1155 lbs | ||
| 05/14/2012 | Max Overhead Squat | RXed 195 lbs | ||
| 05/14/2012 | Jag 28 | Mod 19:35 | 1.5 pood | |
| 05/12/2012 | Fight Gone Ghetto 2.0 | RXed 302 | add total number of reps up for all rounds | |
| 05/11/2012 | Back Extension, Pull Up | RXed 03:54 | ||
| 05/10/2012 | snatch pr work | RXed | worked up to 155# failed not even close. | |
| 05/10/2012 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 09:20 | 3:24, 3:05, 2:51 | |
| 05/09/2012 | Stephen | RXed 19:14 | ||
| 05/08/2012 | run, slamball, pullups, kb swings, situps | RXed 14:42 | ||
| 05/08/2012 | muscle up, bench press, wallballs, t2b | RXed 13:10 | ||
| 05/07/2012 | burpees, kb swings, k2e | RXed 8 rounds | ||
| 05/07/2012 | 2012 CrossFit Games Regional: Individual Event 5 | Mod 145 | 75,85,95,105,115,125,135,145,155f | |
| 05/06/2012 | 2012 CrossFit Games Regional: Individual Event 4 | RXed 23:40 | ||
| 05/03/2012 | quick lunch wod | RXed | ||
| 05/03/2012 | Aaron's chalkboard text | RXed 10 | 1st- 7rounds+pullups, pushups, 2nd- 3 rounds, Grace 5:16 | |
| 05/02/2012 | the chief | RXed 25 rounds | wod description wrong. 135lb cleans instead of 75lb clean and press | |
| 05/01/2012 | Shoulder Press 5-5-5-5-5 reps | RXed 625 lbs | 95, 115, 135, 145(1), 135(4) | |
| 04/30/2012 | g2o, core, box jumps | RXed 20:28 | ||
| 04/30/2012 | Manion | RXed 28:30 | Brutal!!! | |
| 04/29/2012 | 2012 CrossFit Games Regional: Individual Event 2 | Mod 13:21 | subbed 200 sdlhp for rows, 135lb. hang cleans | |
| 04/29/2012 | ghds, du | RXed | ||
| 04/28/2012 | Trail run | RXed | ||
| 04/27/2012 | Diane | PRed RXed 03:09 | ||
| 04/27/2012 | J.J. | Mod 14:14 | 135lbs | |
| 04/26/2012 | 15 muscle ups | PRed RXed 06:43 | regular grip. definetly harder than false to string together. | |
| 04/26/2012 | max squat snatch | RXed 145 lbs | ||
| 04/25/2012 | push press, up downs, ohs, back extensions | RXed 5 rounds | 5 rounds+push press, up downs. Cash out 40 ghd sit ups | |
| 04/24/2012 | Good Morning WOD | RXed | ||
| 04/24/2012 | Bench press 3-3-3-3-3 reps. | RXed 1045 lbs | had a slight spot on a few reps, 185, 205, 215, 225, 215 | |
| 04/24/2012 | 100 meters sprints | RXed 00:13 | 13.9, 13.5, 13.6, 14.1, 13.4 | |
| 04/23/2012 | Box jumps, push ups, wallballs | RXed 9 rounds | ||
| 04/23/2012 | du, kb, k2e | RXed 24:50 | ||
| 04/21/2012 | 4/21/12 Chipper | RXed 30:02 | ||
| 04/20/2012 | Push Up, Rope Climb | Mod 16 | 10' rope climb | |
| 04/20/2012 | farmers walk, burpee box jumps, muscle ups | RXed 16:39 | ||
| 04/19/2012 | Pull Up, Run, Thruster | RXed 08:45 | ||
| 04/18/2012 | bench press, pull ups, sit ups | RXed 12:40 | ||
| 04/17/2012 | Handstand Push Up, Run | RXed 18:50 | ||
| 04/17/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2315 lbs | failed 2nd 365 | |
| 04/17/2012 | Max Dead Lift | RXed 365 lbs | ||
| 04/16/2012 | Squat snatch, mu, run | RXed 22:10 | ||
| 04/16/2012 | 5 K Run | RXed 28:36 | ||
| 04/15/2012 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: | RXed 09:05 | ||
| 04/14/2012 | Good Morning WOD | RXed | Added 25 du, kb swings and 2 mu | |
| 04/12/2012 | you challenge 4/12/12 | RXed 1 rounds | 1+ wallballs, du, 2 dl | |
| 04/12/2012 | Handstand Walk, Squats | RXed 10:50 | Really fun wod!! Everyone at Ballys really thinks I'm a weirdo now | |
| 04/11/2012 | cleans and core stuff | RXed 13:02 | ||
| 04/11/2012 | Pull Up, Ring Dip, Run | RXed 19:30 | Ring dips kicked my ass!! Just getting the kip down. | |
| 04/10/2012 | lunch 4/10/12 | RXed 18:25 | ||
| 04/10/2012 | Isabel | RXed 06:42 | ||
| 04/09/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 875 lbs | cleaned 205, but couldn't get it overhead both times 155, 165, 175, 185, 195, 205f, 205f | |
| 04/09/2012 | Max Clean & Jerk | PRed RXed 195 lbs | ||
| 04/09/2012 | Max Clean | RXed 205 lbs | ||
| 04/09/2012 | kb swing run toe 2 bar run | RXed 17:15 | ||
| 04/07/2012 | kettlebell wod | RXed 3 rounds | ||
| 04/07/2012 | Nutts | RXed 18:40 | ||
| 04/06/2012 | 5 K Run | RXed 30:02 | ||
| 04/05/2012 | Knees To Elbows, Run | RXed 17:20 | ||
| 04/04/2012 | 155 pound Squat Clean and Jerk, 30 reps | Mod 07:30 | 135lbs. | |
| 04/04/2012 | Run, Pull Up | PRed RXed 24 | ||
| 04/03/2012 | Burpee, Overhead Walking Lunge | RXed 09:09 | This was terrible!!! | |
| 04/03/2012 | Max Snatch | PRed RXed 145 lbs | ||
| 04/02/2012 | lunch wod 4/2/12 | RXed 12:02 | ||
| 04/02/2012 | Afternoon wod 4/2/12 | RXed 21:35 | ||
| 03/30/2012 | Barbara | PRed RXed 14:45 | 2:53, 2:57, 2:58, 3:02, 2:55 | |
| 03/29/2012 | Grace | PRed RXed 03:28 | ||
| 03/29/2012 | Good Morning WOD | RXed | ||
| 03/28/2012 | bench press ghd sit ups | RXed 11:03 | ||
| 03/27/2012 | Good Morning WOD | RXed | ||
| 03/27/2012 | Del | RXed 18:39 | Used 25lb. ball | |
| 03/26/2012 | Fight Gone Ghetto | RXed | 1 minute each station, 1 minute rest | |
| 03/26/2012 | Back Squat, Kettlebell Swing | RXed 05:18 | ||
| 03/25/2012 | Good Morning WOD | RXed | ||
| 03/25/2012 | Diane | RXed 03:41 | ||
| 03/24/2012 | CrossFit Games Open 12.5 | Mod 108 | 95lbs. no 21/2 plates | |
| 03/23/2012 | 5 K Run | RXed 25:42 | ||
| 03/22/2012 | Rain delay | RXed 11:20 | ||
| 03/21/2012 | Muscle Up, Thruster | Mod 09:30 | 135lb thruster. I stunk at this one, couldn't string anything together. | |
| 03/21/2012 | A 400 rep wod | RXed 14:42 | ||
| 03/20/2012 | Ben Smith wod (scaled of course) | RXed 31:50 | pure fucking hell | |
| 03/19/2012 | Run, Turkish Get Up | RXed 33:53 | super tough wod | |
| 03/19/2012 | Ghd Sit Ups, Rope Climb, Row | Mod 11:53 | Subbed 400meter run for row | |
| 03/17/2012 | Crossfit Games Open 12.4 | RXed 250 rounds | Awesome wod!!! | |
| 03/16/2012 | Good Morning WOD | RXed | ||
| 03/15/2012 | Max Snatch | RXed 135 lbs | ||
| 03/14/2012 | burpee pull-ups, box jumps, knee 2 elbows | RXed 15:41 | ||
| 03/14/2012 | Jerry | Mod 26:09 | Subbed sdlhp | |
| 03/12/2012 | J.T. | PRed RXed 05:33 | Damn, that's a bad combo of exercises!!! | |
| 03/12/2012 | 5 K Run | RXed 25:14 | ||
| 03/12/2012 | DT | Mod 12:45 | 135lbs. couldn't hang clean 155 that many times | |
| 03/11/2012 | Michael | RXed 22:56 | ||
| 03/09/2012 | CrossFit Games Open 12.3 | RXed 303 | 8 rounds + 15 box jumps | |
| 03/08/2012 | deadlifts kb swings ghd sit ups | RXed 07:22 | ||
| 03/07/2012 | bench press, v-ups, run | RXed 17:50 | ||
| 03/07/2012 | Dumbbell Squat Clean, Thruster, Pull Up | RXed 04:29 | ||
| 03/06/2012 | Good Morning WOD | RXed | ||
| 03/06/2012 | Klepto | Mod 18:05 | 115lbs. | |
| 03/05/2012 | box jumps ghd sit ups pull ups run | RXed 17:13 | ||
| 03/05/2012 | Clean, Rope Climb | Mod 9 | 165lbs. | |
| 03/03/2012 | Good Morning WOD | RXed | ||
| 03/02/2012 | Pass thrus, slamballs, kb swings | RXed 10 rounds | ||
| 03/01/2012 | CrossFit Games Open 12.2 | Mod 72 | 75, 95, 115, 135 | |
| 02/29/2012 | Handstand Push Up, Toes To Bar, Run, Push Press, Double Under | RXed 14:58 | ||
| 02/28/2012 | Row, Pull Up | Mod 06:22 | subbed sdlhp for rows | |
| 02/27/2012 | Griff | RXed 11:58 | ||
| 02/27/2012 | Zimmerman | Mod 18 | 275lb. dl | |
| 02/24/2012 | DU G2O GHD sit ups DU | RXed 09:43 | ||
| 02/23/2012 | CrossFit Games Open 12.1 | RXed 124 | ||
| 02/22/2012 | Run, Squat Snatch, Handstand Push Up | RXed 13:53 | ||
| 02/21/2012 | hang clean and press, bench press, squats | RXed 12:34 | ||
| 02/20/2012 | Angie | RXed 12:13 | ||
| 02/19/2012 | box jumps G2O T2B | RXed 13:00 | ||
| 02/18/2012 | Rope Climb, Kettlebell Swing, Double Under | RXed 14:40 | I'm no good in the morning!! | |
| 02/17/2012 | Power Clean, Thruster | Mod 06:14 | 95lbs. | |
| 02/15/2012 | Burpee, Double Under | RXed 19:27 | ||
| 02/14/2012 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | Mod 19:32 | Subbed SDLHP for rows. Did not enjoy this one!! | |
| 02/14/2012 | Run, Muscle Up | RXed 38 | Did mainsite wod 5 rounds run 800 meters 9 muscle ups 38:35 | |
| 02/13/2012 | Erin | RXed 15:11 | ||
| 02/10/2012 | Fran | PRed RXed 02:51 | ||
| 02/09/2012 | Run, Squat Clean Thruster | RXed 27:00 | ||
| 02/08/2012 | run deadlifts | RXed 18:10 | ||
| 02/07/2012 | 50/25 | RXed 18:12 | ||
| 02/06/2012 | Push Press, Overhead Squat, Ghd Sit Ups | Mod 8 | 95lbs. | |
| 02/05/2012 | Rahoi | RXed 8 | ||
| 02/03/2012 | G2O Sandbag Carry | RXed 14:59 | ||
| 02/03/2012 | Deadlift, Double Under | Mod 04:36 | 225lb. deadlift | |
| 02/02/2012 | pull-ups slamball ghd sit-ups | RXed 05:35 | ||
| 02/02/2012 | 30 Muscle-ups for time | PRed RXed 07:00 | with rings | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 12:19 | ||
| 01/31/2012 | Rich Froning posted this | RXed 29 rounds | 1-6, 2- 9, 3-5, 4-9 | |
| 01/31/2012 | practice | RXed | ||
| 01/30/2012 | pass-thrus, ring push-ups, burpee box jumps | RXed 12:48 | ||
| 01/30/2012 | Grace | RXed 04:23 | ||
| 01/29/2012 | 5 K Run | RXed 25:05 | did CF warmup first | |
| 01/28/2012 | Back Squat, Rope Climb | RXed 08:54 | Asrx with 75 lbs. from mainsite | |
| 01/27/2012 | bench press kb swings run | RXed 12:31 | ||
| 01/26/2012 | hspu t2b ohs pu | RXed 15:33 | ||
| 01/25/2012 | 1/25/12 #2 | RXed 10:45 | ||
| 01/25/2012 | Deadlift, Pull Up | RXed 07:21 | 7 rounds 7 225lb. deadlift, 7 L-pull-ups | |
| 01/24/2012 | Front Squat, Pull Up | Mod 03:55 | subbed 95lb. front squats | |
| 01/24/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | RXed 1270 | 115, 135x4, 115, 125x4 | |
| 01/23/2012 | Elizabeth | PRed RXed 06:25 | power cleans | |
| 01/23/2012 | 1/23/12 #2 | RXed 14:52 | ||
| 01/22/2012 | Row, Thruster, Pull Up | RXed 22:25 | triple jackie, subbed 800 meter run for the rows | |
| 01/18/2012 | Daniel | RXed 15:36 | ||
| 01/17/2012 | 1/17/12 #2 | RXed 20:23 | ||
| 01/17/2012 | more snatch work | RXed | ||
| 01/16/2012 | Run 5K | RXed 25:03 | ||
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | RXed 05:27 | ||
| 01/15/2012 | Tabata This! | RXed 62 rounds | SDLHP 13,13,13,12,13,13,13,12 squat 20x7, 21 pull-ups 18,13,15,13,10,10,10,8 push ups 24,20,17,15,12,13,15,15 sit ups 12,12,11,10,10,11,11,11 | |
| 01/13/2012 | Blake | RXed 20:17 | ||
| 01/12/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 1635 lbs | 335 and 345 are p.r. | |
| 01/12/2012 | 1/12/12 #2 | RXed 17:24 | tire to box jumps- jump in tire, out of tire, onto box, off box 1 rep | |
| 01/11/2012 | Filthy Fifty | PRed RXed 20:52 | ||
| 01/11/2012 | Lifts work | RXed | ||
| 01/10/2012 | Extra Annie | RXed 16:40 | ||
| 01/09/2012 | Wittman | RXed 21:40 | ||
| 01/09/2012 | Deadlift, Push Up | RXed 10:27 | ||
| 01/08/2012 | Run, Pull Up | RXed 22 | got to 16 rounds and kicked my 2 year old in the head. had to start over like 10 minutes later, and got 22. needless to say my hands are destroyed. | |
| 01/07/2012 | Kelly | PRed RXed 21:41 | ||
| 01/05/2012 | Mary | PRed RXed 15 rounds | 15 + 5 hspu, 3 pistols | |
| 01/05/2012 | easy lunch | RXed 15:32 | ||
| 01/04/2012 | Overhead squat 3-3-3-3-3 reps | RXed 715 lbs | 165 is p.r. | |
| 01/04/2012 | Weakness practice | RXed | ||
| 01/03/2012 | The Motherload | RXed 21:37 | farmers walk around front and back yard. did 2 rounds | |
| 01/03/2012 | Ricky | Mod 11 | modified 115 lb. push-press | |
| 01/02/2012 | Fran | RXed 04:06 | P.R. | |
| 01/01/2012 | Double Under, Knees To Elbows, Overhead Walk | Mod 20:45 | modified 95lbs. O.H. walk. WOD is named Paul | |
| 12/31/2011 | Coe | RXed 14:56 | ||
| 12/30/2011 | Hidalgo | Mod 45:30 | Modified 95lbs. squat cleans | |
| 12/28/2011 | Run, Rope Climb, Push Up | RXed 32:36 | It's called RJ | |
| 12/27/2011 | 100 hanging windsheild wipers | RXed 02:08 | ||
| 12/27/2011 | 100 sit ups for time | RXed 03:45 | Used abmat | |
| 12/27/2011 | Karen | RXed 07:01 | ||
| 12/27/2011 | Deadlift, Hang Power Snatch, Overhead Squat | Mod 05:26 | modified with 95 lbs. i got to work on snatches | |
| 12/26/2011 | 12 days of CF | RXed 24:14 | ||
| 12/26/2011 | Box Jump, Toes To Bar, Pull Up | RXed 9 | ||
| 12/22/2011 | Run, Push Up, Snatch | Mod 11:10 | 95 lb. snatch | |
| 12/21/2011 | Clean, Ghd Sit Up | RXed 06:58 | ||
| 12/21/2011 | 100 meter sprints | RXed | ||
| 12/21/2011 | Muscle ups knee 2 elbows | RXed | ||
| 12/20/2011 | Double Under, Run | RXed 08:29 | ||
| 12/20/2011 | 12/20/2011 #2 | RXed 10:57 | ||
| 12/19/2011 | Thruster, Burpee | RXed 11:28 | ||
| 12/19/2011 | Roy | RXed 21:13 | ||
| 12/17/2011 | Pull Up, Kettlebell Swing, Double Under | RXed 19:41 | Struggled through this one, could have done better | |
| 12/16/2011 | Man Maker | RXed 5 rounds | amrap 20 | |
| 12/15/2011 | Muscle Up, Dumbbell Thruster | RXed 05:43 | ||
| 12/15/2011 | 12/15/11 #2 | RXed 11:42 | ||
| 12/14/2011 | Randy | RXed 06:46 | ||
| 12/13/2011 | Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar | RXed 10:54 | ||
| 12/13/2011 | Some practice | RXed | ||
| 12/12/2011 | 12/12/11 | RXed 15:10 | ||
| 12/12/2011 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 4340 | 185, 205, 205, 225, 225, 225, 225, 225, 225, 225 | |
| 12/09/2011 | Run 400M, Deadlift | RXed 6 rounds | 6 rounds and 200 meters | |
| 12/09/2011 | 12/9/11 | RXed 19:02 | ||
| 12/08/2011 | Nate | RXed 19 | ||
| 12/07/2011 | Wood | RXed 26:10 | 26:10 tuff ass wod | |
| 12/06/2011 | 12/6/11 | RXed 9 rounds | ||
| 12/06/2011 | Back Squat 3-3-3-3-3 reps | RXed 1505 lbs | ||
| 12/05/2011 | Eva | RXed 39:22 | First time doing this one. Lived up to my fear of it!! | |
| 12/03/2011 | Saturday 12/3/11 | RXed 13:25 | ||
| 12/02/2011 | turkish delight | RXed 21:25 | ||
| 12/01/2011 | Rope Climb, Wall Ball, Run | RXed 6 | ||
| 12/01/2011 | Mary | RXed 14 rounds | 14 rounds plus 5 h.s.p.u. | |
| 11/30/2011 | The Hate Maker | RXed 23:52 | ||
| 11/29/2011 | Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps | RXed 07:27 | ||
| 11/29/2011 | Thrust into Oblivion | RXed 13:02 | ||
| 11/28/2011 | Murph | RXed 36:08 | ||
| 11/28/2011 | Max Clean & Jerk | RXed 185 lbs | ||
| 11/27/2011 | a little of everything | RXed 32:55 | ||
| 11/25/2011 | Turkey fucker | RXed 21:32 | ||
| 11/24/2011 | The tire wod | RXed 20:00 | ||
| 11/23/2011 | some ring work | RXed 07:26 | ||
| 11/23/2011 | Ryan | RXed 11:04 | ||
| 11/22/2011 | Michael | PRed RXed 20:09 | ||
| 11/22/2011 | Helen | PRed RXed 09:17 | ||
| 11/21/2011 | 12x6 | RXed 26:15 | ||
| 11/20/2011 | 5 K Run | PRed RXed 24:39 | ||
| 11/19/2011 | 100 Burpee pull-ups | RXed 10:28 | ||
| 11/18/2011 | hurt wrist wod #4 | RXed 13:47 | ||
| 11/17/2011 | hurt wrist wod #3 | RXed 10 rounds | ||
| 11/16/2011 | Lucky 13 | RXed 17:33 | ||
| 11/16/2011 | fresh ink hurt wrist wod | RXed 19:01 | ||
| 11/15/2011 | Too much | RXed 20:00 | phone crashed midway thru and lost my time | |
| 11/14/2011 | hurt wrist #2 Ice cream punishment | RXed 21:32 | brutal | |
| 11/12/2011 | Hurt wrist wod #1 | RXed 12:49 | ||
| 11/11/2011 | Happy Fun Time | RXed 13:10 | ||
| 11/10/2011 | J&A 11/10/11 | RXed 15:00 | This one sucked | |
| 11/10/2011 | Barbara | RXed 15:24 | 2:53, 2:51, 3:11, 3:19, 3:10 | |
| 11/09/2011 | Lynne | RXed 194 | bench- 18,15,16,15,15 pullups- 28,24,22,21,20 | |
| 11/08/2011 | Nasty Girls | RXed 08:51 | ||
| 11/08/2011 | J&A 11/8/11 | RXed 9 rounds | ||
| 11/07/2011 | Filthy Fifty | RXed 22:52 | ||
| 11/05/2011 | new equipment day!! | RXed 10:53 | ||
| 11/04/2011 | Ghd Sit Ups, Muscle Up | RXed 05:30 | ||
| 11/04/2011 | Hurry its gonna rain!! | RXed 21:32 | ||
| 11/03/2011 | buck furpees | RXed 05:58 | ||
| 11/03/2011 | Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension | RXed 18:56 | ||
| 11/02/2011 | hurt shoulder wod#2 | RXed 16:02 | ||
| 11/02/2011 | Angie | PRed RXed 11:58 | ||
| 11/01/2011 | hurt shoulder wod#1 | RXed 15:00 | box jumps start at waist high and go up each set | |
| 10/31/2011 | Bradshaw | RXed 25:11 | ||
| 10/30/2011 | my sunday church | RXed 20:10 | ||
| 10/28/2011 | Tabata Something Else | RXed 498 | Pullups-15,14,11,10,8,9,11,11 pushups-24,23,18,17,19,15,14,14 situps-13,13,12,12,12,12,12,12 squats-23,21,21,22,20,20,20,20 | |
| 10/27/2011 | Nancy | RXed 16:39 | ||
| 10/26/2011 | Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) | RXed 10 | way tougher than it looks | |
| 10/25/2011 | Snatch, Pull Up | RXed 07:39 | first time doing kettlebell snatch. technique is a little tricky. | |
| 10/25/2011 | Ten rounds, each of: 100 meter Sprint Rest 90 seconds | RXed 135 | 13.3, 14.4, 11.7, 13.4, 13.9, 14.2, 13.9, 13.4, 13.8, 13.7 | |
| 10/24/2011 | 100 sit ups for time | PRed RXed 02:52 | ||
| 10/24/2011 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | PRed RXed 2280 | 115, 135, 135, 140,140, 145(fx2), 140(fx1), 135,135,135 | |
| 10/24/2011 | Linda | RXed 14:20 | 230 dl, 155 bp, 120 cleans | |
| 10/23/2011 | J.T. | RXed 05:57 | ||
| 10/23/2011 | 1 Mile Run | RXed 07:43 | ||
| 10/21/2011 | Grace | RXed 05:00 | ||
| 10/21/2011 | Nicole | RXed 131 | 7 rounds 131 pullups 27,20,20,15,17,20,12. | |
| 10/20/2011 | Squat Clean, Kettlebell Swing | RXed 11:59 | ||
| 10/19/2011 | Annie | RXed 09:50 | ||
| 10/19/2011 | Run, Muscle Up, Handstand Push Up, Squats | RXed 33:16 | Torture | |
| 10/18/2011 | Diane | RXed 04:57 | ||
| 10/18/2011 | Run, Pull Up, Push Up, Sit Up, Squats | RXed 35:44 | ||
| 10/16/2011 | Kelly | RXed 27:38 | 25lb. ball. So not completely as Rx | |
| 10/14/2011 | Fran | RXed 05:43 | ||
| 10/14/2011 | 30 Muscle-ups for time | RXed 10:10 | with rings | |
| 10/13/2011 | Helen | RXed 10:25 | ||
| 10/12/2011 | Elizabeth | RXed 06:50 | ||
| 10/11/2011 | Cindy | RXed 26 rounds | ||
| 10/10/2011 | 300 | RXed 15:53 | ||
| 10/06/2011 | Joshie | RXed 19:29 | ||
| 08/15/2011 | Rankel | RXed 7 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:43
- 100 sit ups for time
- 02:52
- 5 K Run
- 24:39
- Max Load Show All Max Load
-
- Max Clean
- 205 lbs
- Max Clean & Jerk
- 195 lbs
- Max Dead Lift
- 365 lbs
- Max Overhead Squat
- 195 lbs
- Max Snatch
- 145 lbs
- Other Show Other
-
- Filthy Fifty
- 20:52
- Nasty Girls
- 08:51
- Tabata Something Else
- 498







